Aitherapy

Online Therapy for Stress, Powered by CBT and AI

Stress is more than just feeling overwhelmed. It affects your focus, sleep, energy, and even your relationships. Aitherapy helps you manage stress through AI-powered therapy based on Cognitive Behavioral Therapy (CBT) techniquesNo waitlists. No pressure. Just calming support when you need it.

A white girl sitting on bed talking with Aitherapy on her phone

Why Choose Aitherapy for Stress?

  • CBT-Powered Coping Tools: Trained in evidence-based Cognitive Behavioral Therapy, Aitherapy helps you unpack the thoughts behind your stress and shift toward more balanced, helpful thinking.

  • Always Available: Whether you're facing Sunday scaries, a packed workday, or bedtime dread, Aitherapy is ready 24/7 to help you decompress.

  • Private and Secure:Your conversations are HIPAA-aligned privacy and never used to train the model.

  • Affordable: 20 free messsages every day, with premium available at just $14.99/month.


What Kinds of Stress Can Aitherapy Help With?

  • Work-related stress and burnout

  • Financial or life pressure

  • Family and relationship tension

  • Decision-making overwhelm

  • Trouble unwinding at night

  • Chronic overthinking and “what if” spirals

Aitherapy helps you pause, breathe, and build healthier patterns to break the stress cycle.

A Healthier Way to Cope with Stress

  • Rooted in proven mental health methods

  • Designed for empathy and real-world situations

  • Built by experts in therapy with Cognitive Behavioral Therapy

Let Aitherapy help you create space to think clearly, set better boundaries, and reconnect with calm, on your own terms.

A conversation on Aitherapy about wedding anxiety

What Aitherapy Users are Saying

A Black Person talking with AI Therapy
A Black Person talking with AI Therapy
A Black Person talking with AI Therapy

FAQ

What is AI-powered CBT and how does it work?

AI-powered CBT uses artificial intelligence to guide you through proven cognitive behavioral therapy techniques. Aitherapy acts like a digital companion, helping you reframe thoughts, track progress, and reduce anxiety all through natural conversation.

Can AI therapy really replace a human therapist?

No, Aitherapy is not a replacement for a licensed therapist. It’s designed to support you when traditional therapy isn’t accessible, offering evidence-based tools grounded in CBT.

Can I use Aitherapy for anxiety or depression?

Absolutely. Aitherapy is built on CBT, which is one of the most effective treatments for anxiety, depression, and stress. It helps you challenge unhelpful thoughts and build healthier patterns, all at your pace.

Is CBT effective when done with a chatbot or AI?

Yes. Research shows that guided CBT exercises through AI Therapist can reduce symptoms of anxiety and depression. Aitherapy uses those same methods, delivered in a private, judgment-free space.

Is my data safe with AI therapy?

Yes. Aitherapy is HIPAA-aligned and built with strong privacy guardrails. Your conversations are never used to train the AI, and they’re never shared with third parties.

Start Feeling Better in Minutes with AI-Powered CBT

No pressure. No waiting. Just real support, when you need it.

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