AI therapy can help you process your thoughts, manage difficult emotions, and feel less alone, especially during moments when speaking to a human isn't possible or practical. It gives you a private, safe space to express yourself freely, without pressure or fear of judgment. While it’s not a full replacement for a licensed therapist, it can help you build emotional awareness, learn coping strategies, and reduce mental health symptoms like anxiety, stress, or low mood. Many people find AI therapy to be a valuable tool alongside or before
traditional therapy.