Types of Therapy
Therapy comes in many forms, and each approach can offer unique benefits depending on your needs, goals, and preferences. While all types of therapy share the goal of improving mental and emotional well-being, the methods and techniques can vary widely. Below you’ll find an overview of the most common approaches, with links to explore each one in more detail.
Individual Therapy Approaches
One-on-one therapies that help individuals understand thoughts, emotions, and behaviors.
Specialized Approaches
Therapies designed for specific issues such as trauma, stress, or creative expression.
Relationship & Family Therapies
Approaches that focus on improving communication and connection within relationships.
Other Common Modalities
Flexible approaches that can be short-term, goal-oriented, or integrative.